Stress and Pressure Management
This course aims to equip participants with the knowledge and skills that allow them to understand what stress is and to be able to work as effectively as possible even in Stress situations.
Specific objectives:
At the end of this course participants will know:
To know concepts and explanatory models of stress;
Identify the different types of stress;
Get rid of unnecessary pressures;
Identify the main time consuming factors;
Know how to manage working time and meetings;
Know the importance of delegating skills. Consult us for the content of the training in English
CONTENTS
1. Stress - concepts and explanatory models;
2. Physiological aspects;
3. Psychological responses to stress;
4. The various types of stress;
5. Pressures at work and in the various personal and professional activities and their repercussions on the physical and mental state of the people and the groups;
6. Forms of relationship with stress;
7. Techniques and methods for coping with pressures;
8. Reducing unnecessary pressures;
9. How time is "consumed";
10. The importance of time management, the organization of time and the ability to manage time;
11. Time management of meetings;
12. The delegation of powers: principles, objectives and conditions.
Consult us for the content of the training in English
Consult us for the content of the training in English
High Skills - Training and Consulting
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