Emotional Management in the Professional Context

 The complexity of organizational and social contexts has evolved exponentially, implying, for greater effectiveness and efficiency, that teams increase and diversify their way of acting. Daily emergencies and the pressure felt on a daily basis require professionals to act in a coordinated, assertive manner and to manage their emotions well.
However, managing emotions is not a matter of chance, nor is it learned like some magic tricks. Firstly, you need to know yourself and have the ability to look at yourself and no doubt this is already a fundamental step so that you can then learn to understand what you feel and when you feel. This way you are able to recognize and manage your emotions.
Thus, good emotion management and excellent emotional intelligence are fundamental tools for good physical and mental health, as well as facilitating performance and productivity in organizational contexts.
The training plan presented is based on the approaches to what emotions are and how they can be managed, enabling each student to get to know each other better and to better recognize their emotions.
This seminar aims to enable participants to be able to:

CONTENTS

 Module I - Emotions: A Color Palette of Feeling

• Emotion: concept, components and types;
• Emotional competence.

Module II - Emotion Management: In Search of Quality of Life

• Emotional self-concept;
• Emotional Management and Control;
• Emotional Management and Regulation;
• Strategies for Emotional Regulation.

Module III - Emotions Management and Professional Life

• Emotional intelligence;
• Manage emotions in a professional context.

Module IV - Debate on the topic


Dates:
• 23-09-2020 | Avenida da República, 1629, 4th left, 4430-206 Vila Nova de Gaia
• 24-09-2020 | Avenida de Berna, nº11, 8º, 1050-040 Lisbon

Price: 200,00 € + VAT

Note if you register two weeks before the seminar date you get a 10% discount.